Weekly Meal Prep 2020 W4

Welcome back, W4 of meal prep and planning.  Having a food plan on a weekly basis may seem daunting, yet once you get the plan laid out it really is freeing for your mind.  Confidence you have a… Read More

Saturday SideKick – Keto Potato Salad with Smoked Sausage

Welcome to Saturday Sidekick.! Saturdays I share a tasty side dish recipe. Let the picnics and camp outs begin!  This recipe just may be my entire meal and I would love pickled jalepenos in it. Try and Enjoy!… Read More

Smiles and Trials of the Day – Pizza

Can there be any trials when Pizza is involved??? Well, of course it can get burned.. Although today was all smiles. Especially since I had some Italian Sausage in the fridge and decided to add that to my… Read More

Sunday Strategy – Low Carb Meal Prep and Ideas 11.11.18

Welcome back to Sunday Strategy One day a week I try to gather some dinner ideas and recipes for  the coming days.  This makes it much easier to stay on a healthy track.  I don’t meal prep everything,… Read More

CCFR November / All American Diner

Our November Cedar City Food Review Group gathering was held at All American Diner. A favorite of many locals. It is a restaurant where you always feel welcome and at home even though away from home. All American… Read More

Daily Recipe Find – Sausage Filled Potato Dumplings

This could be dangerous find.  Sounds fantastic although I have two additions.  When making the mashed potatoes add roasted garlic.  Then once the dumplings are almost done cover them with cheddar cheese and let it melt.  I need… Read More

Daily Recipe Find – Overnight Southwestern Egg and Sausage Bake

This is a good brunch recipe.  The work is done the night before, cover and refrigerate the night before, then it is ready to bake the next morning when you are. Recipe Here:  Overnight Southwestern Egg and Sausage… Read More

Good Morning Thursday – Eggs and Grits

Good Morning Thursday to you! Good morning smiles induced by cheesy eggs and buttery grits.

Good Morning Thursday! The Basics

Good Morning Thursday to You! Good Morning Smiles induced by the basics with some southern comfort.   Scrambled eggs, sausage and grits with lots of butter.

Weekly Food Fun & Recipe Finds – April 25th

Happy Weekly Food Fun to you! It was a slow week of cooking for me.  We had our  Monthly Food Group Gathering at The Pizza Cart, which created yummy leftovers.  The weather is getting warm, so our local… Read More

CCFR – April 2016 / The Pizza Cart

Weekly Food Fun & Recipe Finds – April 18th

Happy Weekly Food fun to you!

Good Morning Thursday – March 31st – Pancakes and a Birthday!

Good Morning Thursday to you! Good Morning smiles induced by my Mom’s Birthday! HAPPY BIRTHDAY!  HAVE A WONDERFUL DAY! I LOVE YOU! And, thank you for sharing your strawberries with us since we ate most of ours and… Read More

Good Morning Thursday – March 3rd – Fried Egg Sandwich

Good Morning Thursday! Morning smiles induced by fried egg sandwich with sausage. I fry the egg most of the way, but not all the way to leave a little yolk. Toast the english muffin, put on a little… Read More

Weekly Food Fun – February 8th

Happy Weekly Food Fun to you! We had  repeat, my son’s new favorite dinner – Yogurt Chicken, we have shortened the name.