Posted on April 20, 2020
SMILES – A while back I made a yummy chicken dinner… Read More
Posted on March 26, 2020
Low Carb Blueberry Banana Bread
As we are all pretty much stuck in the house, some baking stress relief was in order. Read More
Posted on March 4, 2020
Smiles And Trials And Hormonal Crazy of the Day 03/04/2020
Smiles – A few days ago I felt like I conquered our bathroom sink leak. Read More
Posted on February 6, 2020
Weekly Meal Prep 2020 W6
Kicking off February, after the Super Bowl snacking I will start off with some vegetable recipe finds. Read More
Posted on January 30, 2020
Weekly Meal Prep 2020 W5
Welcome back!
Finishing up the first month of the year.
My meal prep supply is going well, after using some of my prep meals
I still have eleven meals in the freezer. Read More
Posted on January 23, 2020
Weekly Meal Prep 2020 W4
Welcome back, W4 of meal prep and planning. Having a food plan on a weekly basis may seem daunting, yet once you get the plan laid out it really is freeing for your mind. Confidence you have a plan for healthy fueling food for the week to come. Read More
Posted on January 16, 2020
Weekly Meal Prep 2020 W3
Happy Weekly Meal Prep to you!
Posted on January 9, 2020
Weekly Meal Prep 2020 W2
Another week, another grocery sale ad and some new recipes.
I hope everyone had a good first week of 2020! Now onto week 2 with more recipes and meal prep.
Posted on January 1, 2020
Weekly Meal Prep 2020 W1
Happy New Year to everyone!
Generally the New Year starts with goals and resolutions for the upcoming year. The most common goals are weight loss and exercise more. We all want to be healthy and feel good, so why not? I feel I am healthier than I have been in years since changing to Keto/Low Carb eating. I have more energy, I have reduced my acid pills I take from four to one per day. And my blood sugar levels are finally in a normal range. I am happy about my food choices, I am happy feeling confident that I am feeding my family healthy food each day. Our foods should fuel our bodies, make us better not worse. Does it take some work and planning? Of course. Is it worth it? Of course.
Posted on January 1, 2020
Happy New Year 2020!
Wishing all of you a great New Year!
Have fun with food!
Fun with life!
Fun with Family and Freinds!
Posted on December 9, 2019
Smiles And Trials – No Hot Water Heater
TRIALS – When your hot water heater breaks on a Friday. Read More
Posted on December 3, 2019
Holiday Wish List – Electrolytes and Energy Drinks
I know… You are thinking this makes no sense.. Electrolytes and Energy Drinks?? Why is that on a Holiday Wish List? Read More
Posted on November 30, 2019
Smiles And Trials 11.30.19 Turkey Bone Broth
I hope all had a wonderful Thanksgiving! So, what is next? Well I know your first thought is all of the sales here, there and everywhere. Although, my first thought is Turkey Bone Broth!! Read More
Posted on November 30, 2019
Holiday Wish List – Drink Your Water – Water Bottles
As I am grazing though the Black Friday Deals all around this showed up and thought I would start sharing some of my favorite finds to maybe add to your Holiday Wish List thru the season.
Posted on November 23, 2019
Smiles And Trials 11.23.19 – Turkey Prep
SMILES –
Today is the day!
Our turkey is out of the freezer to thaw out for Thanksgiving. This means my favorite dinner preparations have finally started. It will thaw until Tuesday, then into the brine for 24 hours. And the final step… Smoking it!
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